SUMMER is slowly creeping up on us, which means the countdown for bikini weather is on! Not quite ready to bare all just yet, but not a fan of hitting the gym? Check out these five home-friendly exercises you can do in your free time. With a healthy diet and a positive attitude you'll be looking like Candice S in no time (we hope).
Abdominal hold (20 reps)
- Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.
- Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
- Hold this position for as long as you can -- aim for 5 to 10 seconds.
- Lower yourself down and repeat.
Opposite arm & leg raise (15-20 reps)
- Begin on all fours, aligning your knees under your hips and your wrists under your shoulders.
- Raise your left arm to shoulder height and your left leg to hip height.
- Hold for 2 counts, reaching forward with your fingers and back with your heels.
- Repeat this exercise on the opposite side.
Planking (1 minute)
- Get into a full pushup position with your palms on the floor beneath your shoulders.
- Hold here for 30 seconds, with your abs contracted and your arms and legs extended and your head aligned with your spine.
- As you build strength, hold this position longer, up to one minute.
The cobra (8-10 reps)
- Lie facedown on the floor with your palms near your chest.
- Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together.
- Hold for 2 counts and then lower back down. Repeat 8 to 10 times.
The ballet twist (2 sets, 6-8 reps)
- Sit on the floor and extend your legs, pressing them firmly together.
- Lean back 45 degrees from the hips.
- Keep your abs engaged as you bring both your arms overhead like a ballerina.
- Slowly twist your torso to the right, placing your right arm on the mat. Keep your left arm reaching overhead for a slow count of 3.
- Repeat the movement, keeping your left arm on the floor, and keeping your butt and heels on the floor.
- Contract your abs to support your spine as you return to center, bringing both arms overhead.
- Continue alternating sides. Do 2 sets of 6 to 8 reps on each side.